This is a little breakdown of what coaches do and don't do:

• Coaches don’t do all the talking, they listen.
• Coaches give a limited amount of information, & ask more questions.
• Coaches offer fewer ideas so they generate more ideas from clients.
• Coaches don't share their stories & focus more on the client’s experience.
• Coaches don’t focus on presenting solutions, they expand the client’s thinking.
• Coaches don’t give recommendations, they empower clients to choose.

What separates a coach is by the way a coach approaches a conversation with a client. Coaches seek to help you through a process of discovery by using active listening skills, asking powerful questions, expanding thought processes, identifying limited beliefs, designing action steps and following up.

This way you're not trying another formula that isn't sustainable or practical for your life and be right back where you originally began no sooner than later. Instead, as a coach, it is my intention to help you make the connections, see your potential and work through your road blocks so you can experience effective and lasting change.

So if...

You have specific concerns you desire support and assistance with

You learn better 1:1

Maybe you prefer to have a coach when you need one, on call, per se.

Our session will be:

• via zoom
• we will focus on one desired goal
• we can get to the source of what's been holding you back (available in 60min session)
• dive right into steps you can begin practicing right away to get you going after your desired goal (included in 30 & 60 min session).

You can use this service once for smaller issues OR if you want more 1:1 help around your goal, we can decide based on the level of comfort and budget, what our time can look like from that point moving forward.

Free Consult

Use up your FREE 15 minute consult. You'll just click the button below, fill out an intake form (link located in the description section), schedule a day and time. Then I'll use that intake form to help us not waste anytime in sharing how I can help you if I believe we would be a good match.

How to Know We're a Good Match

It's important to me and my mama's out there that we both feel comfortable with one another. I need to know that you're willing to open up with me, be honest with slip ups and understand that I'm here to coach you along with gentle firmness.

I need to know if you want what you want bad enough. Being 50/50 isn't going to cut it. This coaching will only be as effective if you are all in. Not only is my reputation on the line when it comes to your success, but it's your time, doing what you do that could either make or break positive change in your life.

It might be a short consult, but I recognize that we only have so much time to chat before our kids starting requesting for our attention. Especially with most of us being SAHM's, including myself.